STEP 1

GETTING THE MIND RIGHT...

once your application has been accepted, you will go through a consultation with one of our Specialists' in which we will identify what your specific goals are & any major setbacks that may prevent you from reaching it. From there we will talk about goal-setting & come up with a practical plan on how to achieve your goal. 


STEP 2

IT'S ALL IN THE SCIENCE...

after your consultation, our team will put together your program based off of the goals discussed. Each program is developed with the latest scientific principles in mind -- putting every client that we work with in the best position to succeed.


 

STEP 3

APPLYING THE KNOWLEDGE...

after your program is developed, you & your Specialist will discuss the details, making any final minute revisions. Once set, you'll be ready to start your journey!


STEP 4

ACCOUNTABILITY...

the key ingredient to guarenteeing your results is consistency. Our team of Specialist will hold you accountable throughout your whole program, monitoring your nutrition & workout details. Applying short term goal-setting techniques to increase your intrinsic motivation will be heavily utilized.