PhysioFit Online Training and Health Coaching
PhysioFit Online Training offers solid, science based coaching and training programs built by a Doctor of Physical Therapy with over a decade of coaching and training experience. Let PhysioFit training and coaching take you to the next level of health and wellness!
Why PhysioFit
Are you sick of walking around the gym wondering what to do next, constantly getting injured, being sore or feeling overtrained? Maybe you're just starting out, or you've been training for a while and just want something different. Perhaps, like so many, your doctor recommended an improvement in diet and exercise, and you just don't know where to begin.
Whatever brought you here, I'm glad you came. Drawing on my background as a Doctor of Physical Therapy, and my extensive experience as a Certified Personal Trainer and Health Coach, I design comprehensive programs that stand out from the crowd. These aren't just exercise routines; they're a pathway to your goals.
Whether you want to improve your strength, hypertrophy, conditioning, body composition, or decrease your health risk factors, PhysioFit has what you need.
Our meticulously crafted stand-alone training programs include periodization, conditioning, mobility, and stabilization exercises commonly overlooked in traditional training plans, while our group and 1-2-1 coaching offers a more personalized touch with the addition of accountability, motivational support and lifestyle habit and goals setting all added to your training plan.
With our expertise, you're not just working out; you're embarking on a transformation to a healthier, stronger you!
How It Works
When you sign up for one of our training plans or services, you gain access to our cutting-edge app, your gateway to a personalized fitness experience. Our app delivers your programs and services directly to your phone, to make tracking your progress a breeze. You'll find weekly tracking tools, detailed exercise instructions and demos, and a convenient in-app messaging system to connect with your dedicated coach with any questions you may have along the way. It's fitness at your fingertips, ensuring you have all the support and guidance you need to reach your goals efficiently and effectively. Get ready to experience a new level of fitness convenience with the PhysioFit app.
What We Offer
Meet the Coach
Matt has been working to help people of all backgrounds reach their health and fitness goals for over 14 years. He began as a personal trainer after he discovered his own fitness in his late 20's. After a few years as a master trainer working with personal training and group fitness clients, he decided to elevate his game and become a Doctor of Physical Therapy. He continued to train his one-on-one clients and coach his group fitness classes throughout PT school, where he was able to apply what he was learning in real time. Six years later he graduated from the University at Buffalo with his Doctorate. Since then he has become a certified health coach, and has spent the majority of his professional time as a physical therapist in the sports outpatient setting, working with a wide range of clients from professional athletes to post-operative and chronic pain patients. The programs and services provided here are a culmination of all the clinical and real-life knowledge he has compiled during his decade plus experience in the training business and healthcare fields.
Doctor of Physical Therapy (PT, DPT)
ACE Certified Personal Trainer (ACE-CPT)
ACE Certified Health And Wellness Coach (ACE-HC)
Champion Performance Specialist (C-PS)
Certified CrossFit Level One Trainer (CF-L1)
National Federation Of Professional Trainers Master Trainer (NFPT-MT)
Certified TRX Trainer
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